HealthNews

1. Stress : This is one of the most common reasons for a missed period. Stress can result in a hormonal imbalance and even affect the hypothalamus — the part of the brain that helps regulate your periods. Stress can also lead to weight loss or gain or other illnesses, all of which can affect your cycle. Stress can result from many factors such as traveling, professional and relationship issues, emotional problems, financial concerns, etc.  2. Low body weight : Low body weight is another potential reason for a missed period. People with eating disorders like bulimia or anorexia nervosa may experience an absence of menstruation. If your body weight is too low, you might stop ovulating because of hormonal changes. Athletes who participate in some forms of exercise, like marathons, may also experience missed periods.  3. Obesity : Similarly to low body weight, obesity can also result in hormonal changes, leading to an absence of menstruation.  4. Polycystic ovary syndrome (PC...

  1. Having Less Than Two Children It appears that the more children you have, the less likely you are to develop fibroids. It’s not clear to researchers just why this is, and it’s important to note this does not mean women should have more children just to avoid fibroids. 2. Drinking Alcohol The Black Women’s Health Study noted that in black women consuming alcohol, particularly beer, there is an association with the development of uterine fibroids. Consider reducing your intake of alcohol, especially beer to once per week or less. 3. Not Eating Enough Fruit  We all know we should eat a variety of fruits and vegetables every day.[ii] In a study of dietary habits, researchers found that at least 2 servings of fruit a day, especially citrus fruits, was associated with a lowered risk of uterine fibroids.[iii] If you’re not consistent with eating fruits and vegetables frequently, perhaps just knowing you might be lessening your chance of developing fibroids will help you want to ...

  Hepatitis is a medical condition that occurs when the liver becomes inflamed, often as a result of viral infection. There are several types of hepatitis, including hepatitis A, B, C, D, and E. Each type is caused by a different virus, and they can all cause similar symptoms, such as fever, fatigue, abdominal pain, and jaundice (yellowing of the skin and whites of the eyes). Hepatitis A is typically transmitted through contaminated food or water and can be prevented through vaccination. Hepatitis B and C are transmitted through contact with infected bodily fluids, such as blood or semen, and can be prevented through vaccination and safe injection practices. Hepatitis D is a rare form of hepatitis that only occurs in people who are already infected with hepatitis B. Hepatitis E is transmitted through contaminated food or water and is more common in developing countries. If left untreated, hepatitis can lead to serious complications, including liver damage, liver failure, and liver ...

Eating healthy is an important part of managing diabetes. Here are some tips to help you eat healthy with diabetes: Eat a variety of foods: Try to include a variety of foods in your diet, including fruits, vegetables, whole grains, lean proteins, and healthy fats. This can help you get the nutrients you need and reduce the risk of high blood sugar. Portion control: Pay attention to portion sizes and aim to eat appropriate amounts of food. You can use measuring cups or a food scale to help with portion control. Choose whole grains: Choose whole-grain bread, pasta, and rice instead of refined grains, which are often high in added sugars and unhealthy fats. Include healthy fats: Choose healthy fats, such as olive oil, avocado, and nuts, to add flavor and nutrients to your meals. Eat protein with every meal: Protein can help regulate blood sugar levels and keep you feeling full and satisfied. Aim to include protein with every meal and snack. Limit added sugars: Added sugars can cause blood...

  Parkinson's disease is a progressive neurological disorder that affects movement. It is caused by the degeneration of cells in a part of the brain called the substantia nigra, which produces a chemical called dopamine. Symptoms of Parkinson's disease typically include tremors, stiffness, difficulty with movement and balance, and changes in speech and writing. The severity of these symptoms can vary greatly from person to person. Diagnosing Parkinson's disease can be challenging, as there is no specific test for it. Instead, a diagnosis is typically made based on a combination of factors, including a person's medical history, physical examination, and various tests. These may include: 1. Neurological examination: This involves testing reflexes, muscle strength, and other aspects of nervous system function. 2. Laboratory tests: These may include blood tests to rule out other conditions that can cause similar symptoms. 3. Imaging tests: These may include CT scans or MRI ...

Cardiac arrest is a medical emergency that occurs when the heart stops pumping blood to the body. It is a life-threatening condition that requires immediate medical attention. The warning signs and symptoms of cardiac arrest may include: 1. Sudden loss of consciousness 2. No pulse or weak pulse 3. No breathing or difficulty breathing 4. Chest pain or discomfort 5. Nausea or vomiting 6. Lightheadedness or dizziness 7. Sweating 8. Shortness of breath 9. Rapid or irregular heartbeat. If you or someone you know experiences any of these symptoms, call emergency medical services (EMS) immediately. Do not try to drive the person to the hospital yourself. Time is of the essence in cardiac arrest cases, as the longer, the heart is not pumping blood, the more damage it can cause to the brain and other organs. It is important to note that cardiac arrest can happen to anyone, even if they do not have any known heart conditions. It is important to recognize the warning signs and seek medical attent...

There are several things you can do to protect your heart: 1. Eat a healthy diet: A diet rich in fruits, vegetables, and whole grains can help lower your risk of heart disease. Avoid processed and fried foods, and limit your intake of saturated and trans fats. 2. Exercise regularly: Engaging in physical activity can help lower your blood pressure and improve your cholesterol levels, both of which can help protect your heart. Aim for at least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous-intensity exercise per week. 3. Don't smoke: Smoking damages your blood vessels and increases your risk of heart disease. If you smoke, quitting is the single most important thing you can do to protect your heart. 4. Maintain a healthy weight: Being overweight or obese can increase your risk of heart disease. Aim to maintain a healthy weight by eating a balanced diet and getting regular exercise. 5. Get enough sleep: Lack of sleep can increase your risk of heart disease. Aim f...

Vaginal discharge is a normal bodily function that helps to keep the vagina clean and healthy. It is typically made up of secretions from the cervix, vagina, and vaginal bacteria. The consistency, color, and amount of vaginal discharge can vary depending on a person's menstrual cycle, sexual activity, and overall health. THERE ARE SEVERAL CAUSES OF ABDOMINAL VAGINAL DISCHARGE INCLUDING: 1. Infections: Bacterial infections, such as bacterial vaginosis, and sexually transmitted infections, such as gonorrhea and chlamydia, can cause abnormal vaginal discharge. 2. Hormonal imbalances: Changes in hormone levels, such as those that occur during menopause or pregnancy, can alter the consistency and amount of vaginal discharge. 3. Irritation or allergies: Certain products, such as douches, scented soaps, and condoms, can cause irritation or allergic reactions that lead to abnormal vaginal discharge. 4. Other underlying medical conditions: Certain medical conditions, such as diabetes, can a...

ELIMINATE TOXIN Because of their link to birth defects, miscarriage, and other problems, you should avoid tobacco, alcohol, illicit drugs, and even solvents such as paint thinners and nail polish remover while pregnant. Smoking cigarettes, for example, decreases oxygen flow to your baby; it's linked to preterm birth and other complications. "If you can't stop smoking, drinking, or using drugs, let your doctor know. A doctor can offer advice and support and refer you to a program that can help you quit. CHECK YOUR DRUGS Check with your doctor or midwife before taking any over-the-counter (OTC) medications, supplements, or "natural" remedies. Even OTC non-steroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen should be avoided. According to the National Health Service, taking this medication during pregnancy can increase your risk of miscarriage and cause damage to fetal blood vessels. It is best to check with your physician before taking any medication, pres...

1. All menstrual cycles do not have Interesting Menstruation Facts and Period Myths days Many different menstruation facts exist stating different cycle averages. Furthermore, many period myths state your period lasts 28 days. However, a woman’s menstrual cycle can range anywhere from 21 days to 35 days depending on her age and other various health factors. The average menstrual cycle is 28 days, but a shorter or longer cycle doesn’t necessarily mean your health is at risk. Providers consider a cycle that strays from the average 28 days normal and healthy, as long as it’s regular and fairly predictable. 2. The timing of menstruation depends on ovulation Your menstrual period normally occurs 14 days after ovulation. The first part of the cycle can vary from 7 to 20 days which can result in shorter or longer cycles, depending on when you ovulate. For example, if you ovulate on day 14, you might have your period on day 28. On the other hand, if you ovulate on day 10, your period should ar...

  1. Not ejaculating enough It’s a misconception that men have to save up sperm when it’s baby-making time. Frequent sexual activity is important for sperm health. “If the body isn’t getting the message to produce sperm, it won’t produce as much,” says Baratz. “Essentially, use it or lose it.” Health experts recommend that males ejaculate once or twice a week to maintain production. Nutrition Journal revealed that men who drink more than four cups of coffee a day have a higher proportion of abnormally shaped sperm.  3. Working on the couch Exposure to heat is known to affect sperm production. Saunas, hot tubs, and even heated car seats are all culprits, but one of the most common sources of heat is laptops. “Laptop computers can cook the sperm,” says Baratz. Occasional use isn’t a problem, but working with a laptop on his lap all day or every day can affect sperm, says Dunne. Give him a pillow or tabletop to place his computer on instead. It’s also worth noting that certain oc...

1. Heart disease is also known as cardiovascular disease (CVD) or coronary heart disease (CHD) and includes illnesses associated with the heart and vessels. 2. There are many types of heart disease, including hypertension (high blood pressure), coronary heart disease (heart attack), and cerebrovascular disease (stroke). 4. 1 in 3 US adults has high blood pressure, and men are about 30% less likely than women to have visited a doctor within the past year. Encourage your dad to get his blood pressure checked. You could be saving his life. 5. An estimated 17.9 million people died worldwide from cardiovascular diseases in 2016, representing 31% of all global deaths. 5. In the US, heart disease is the leading cause of death for men, women, and people of most racial and ethnic groups. 6. About 647,000 people die from heart disease every year in the US. That’s 1 in 4 Americans. 7. Heart attacks occur when oxygen-rich blood is blocked and can’t flow to the heart. The section of the heart devoi...

1. It helps manage blood sugar levels and insulin reduction, thus, limiting the health risks for persons who have diabetes. 2. Detoxifies the body: Fasting is a great way to eliminate toxins accumulated in the body and your body’s hunger for sugar cravings. 3. Boosts cognitive performance and brain function: Fasting boosts the production of a protein called brain-derived neurotrophic factor (BDNF.) When produced adequately, BDNF promotes brain health and your brain cells from changes associated with diseases like Alzheimer’s and Parkinson’s. 4. Fights obesity and aids in weight loss: Fasting is undoubtedly a great way to lose weight. This is so because reduced calorie intake forces the body to use already stored fat as its energy source. 5. Revives skin: Fasting helps eliminate toxins that contribute to skin conditions, helping clear acne and ensuring radiant skin.  6. Boosts energy: Because digesting food takes its toll on our system, constant eating burdens our digestive system a...

1. EXTREME HEAT Drink plenty of water in warm conditions to keep you and your baby hydrated. This is not the time to frequent saunas or hot tubs that can raise your body temperature too high and harm the baby. 2. STRESS Stress is a part of everyday life, but the more anxiety you can avoid the better you and your baby will be. 3. DON'T SKIP PRENATAL VISIT Make doctors' visits a priority during this time. Avoiding them may mean that you miss something very important regarding the health of your developing baby. 4. Don't forget to take your prenatal vitamin These vitamins help reduce your baby's risk for spina bifida. They also contain nutrients that help make up for any diet deficiencies. 5. EATING UNHEALTHY Remember that each morsel and drop you put in your body also goes to your little one. Good nutrition during pregnancy, and enough of it, is very important for your baby to grow and develop. You should consume about 300 more calories per day than you did before you be...