5 THINGS EVERY PREGNANCY WOMAN ACTUALLY NEED




ELIMINATE TOXIN


Because of their link to birth defects, miscarriage, and other problems, you should avoid tobacco, alcohol, illicit drugs, and even solvents such as paint thinners and nail polish remover while pregnant. Smoking cigarettes, for example, decreases oxygen flow to your baby; it's linked to preterm birth and other complications.


"If you can't stop smoking, drinking, or using drugs, let your doctor know. A doctor can offer advice and support and refer you to a program that can help you quit.


CHECK YOUR DRUGS


Check with your doctor or midwife before taking any over-the-counter (OTC) medications, supplements, or "natural" remedies. Even OTC non-steroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen should be avoided.


According to the National Health Service, taking this medication during pregnancy can increase your risk of miscarriage and cause damage to fetal blood vessels. It is best to check with your physician before taking any medication, prescribed or otherwise.


DRINK MORE WATER


During pregnancy, your blood is supplying oxygen and essential nutrients to your baby through the placenta and carrying waste and carbon dioxide away—which means your blood volume increases up to 50% to handle all this extra activity. So, you need to drink more to support that gain.


MAINTAIN HEALTHY ENVIRONMENT


Frequent hand washing can protect you from infections such as Group B streptococcus, Fifth disease, cytomegalovirus, and chickenpox, all of which can cause birth defects and other severe complications for your baby. Ethyl alcohol-based hand sanitizers are a great option for those times when you can't get to a sink. "They protect users from most communicable infections.


Drinking water can also prevent constipation, hemorrhoids, UTIs, fatigue, headaches, swelling, and other uncomfortable pregnancy symptoms. Aim for 8 to 10 glasses per day, and if you don't enjoy the taste, try adding a squeeze of lime or a splash of fruit juice.


EAT MORE FRUIT


Most doctors recommend limiting caffeine during pregnancy, science can have harmful effects on you and the baby. Cutting back can be tough, though, especially when you're used to your morning java. For a quick pick-me-up, try nibbling on some fruit. "The natural sugars in fruits like bananas and apples can help lift energy levels

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